If you're looking at your foot , you'll know you have flat feet if you don't see any arch. The bottom of your foot , from your toes to your heel, is completely flat. If you do the footprint test, your print will look like a foot -shaped blob. You won't see an inward curve from your big toe to your heel. But, as it turns out, fabulous heels and pain-free feet aren’t mutually exclusive. We spoke to About.com podiatry expert Dr. Catherine Moyer, who gave us eight tips for how to continue to wear stylish shoes—without paying the price in comfort. Stretch for 10 to 30 seconds and repeat up to five times. Do it slowly, never sprinting into positions. Pay attention to how different muscles move, some relaxing and some being stretched. Feel the tension in the stretched muscle, and hold it with a low level of force. Again, it may be uncomfortable, but you should never feel pain. Zen-Jay Chuang, MD, is a primary care physician and Chairman of the Whole Health Alerts advisory board. Click here to find out how Dr. Zen-Jay’s biodynamic, cutting edge approach to ancient and modern medicine can help you achieve the best health of your life. The amniocentesis is performed by numbing a small area of skin on the lower abdomen with a local anaesthetic and drawing up the amniotic fluid with a needle and syringe. The risk of miscarriage after an amniocentesis is 1%. The placenta attaches to the wall of the uterus by villi. A probe is inserted through the cervix and one of the villi is removed and analysed, giving the same sort of information gotten from the amniocentesis. A newborn baby with Down Syndrome is usually floppier than a normal newborn. Newborns with Down Syndrome adopt a frog leg position when lying on their backs. As with any injury, your doctor will be the best source of advice on the appropriate treatment method for cavus foot, especially if there is an underlying condition causing high arches. If your foot is flexible and you are not experiencing any pain, you may not need any treatment for cavus foot. A shoe insole such as the DonJoy Arch Rival Finding out what foot type you have can help you choose the right pair of running shoes. The first question new runners ask is, "What kind of running shoes do I need?" One of the best indicators in getting the right running shoe is your foot type. Yoga breathing methods and correct completion of action just as important. The correct breathing method can exhaust the body such as excess carbon dioxide removed from the body, while fresh oxygen filled in all parts of the body to enhance their effect. Breathing the wrong way will lead to insufficient supply of oxygen, making the body lose their balance and even lead to damage the health. Twisting the upper body exercise before meals, after meals can increase gastric motility and ease the pressure on food on the internal organs and thus enhance digestive function. Habitual indigestion to do 2-3 times every day. Being an athlete makes you vulnerable to foot injuries. Many athletes even have undetected minor foot problems. Though minor, these problems can worsen as more stress is put on their feet. Most people do not understand that the foot is not just a single working entity, but it is also a complex machine, made of over a hundred parts working together. read more Therefore, to make it bearable especially for people with high arches, it is vital to have proper running shoes for high arches that are not only lightweight, but also comes with comforting cushioning that absorbs the shock of the impact.